Maintaining good mental health is the most important thing to having a balanced happy life. We fight everyday. We try to be strong and keep going. However, we don’t do so in a vacuum. There are two kinds of people that come into your life. Surfers and Sharks. Surfers are the people that love you and support you unconditionally. They surf right along side you through all the back and forth waves, rip currents, and wipe outs. They always are looking out for you and make sure that you are happy and safe. The other kind of people are sharks. They lay under the surface and can strike at any moment. Or they swim around waiting for you to fall. We all should try to have as many surfers in our lives as we can. They look out for sharks, they can protect you, they will let you jump on their board if you fall. They can bring you safely to shore. They sharks don’t care about you. They are looking for an opportunity to bring you down, and attack your well-being. They will be the people that can cause so much pain and hurt that it will be hard to recover. So find those surfer buddies. Stick together. Watch each other’s backs and enjoy the beautiful waves life gives us.